Coaching is generally a shorter term, more direct approach. Coaching is best for those who are willing to embrace change and opportunity or are currently in therapy to work on challenges. My holistic coaching style is a wellness model, as opposed to therapy being focused on diagnosis. My approach is strength-based and grounded in the truth that we are not broken or flawed and feeling vibrant again is possible. Coaching may be indicated if you’re feeling lonely in your healing journey and need support to peel the next layer of the onion. Schedule a free consultation with me and we’ll talk it out.

Great question! Change takes time, and effective change occurs within a safe and grounding relationship. My coaching approach mirrors my values around looking to nature for her wisdom and rhythms, taking time to both process and integrate and inherently rejecting the dominant culture that moves too fast for our nervous systems.

When clients sign up, we design a unique container for you, and the length of that healing container depends on your needs and progress. I make sure our relationship has a solid foundation for processing, digesting and integrating. For some, three months may be enough. For others, that may be too short. You’ll be in good hands - like a loving parent, I will hold the boundaries of the container and will offer choices for you to track how much time you need. I know that every person is truly unique, therefore each container is different.

The container’s walls are boundaries that provide accountability, which beautifully compliments the goal-oriented work we do inside of them. All packages include a series of 60-minute live sessions at regularly scheduled intervals. Between live sessions I am here to support your integration and application over Voxer.

Your container will be designed for your success and keeping in mind your currently available resources (space, time, financial and more). I ask for a time commitment of at least 3 months for an investment of £899. In some cases, condensed or additional containers can be created. Both new and returning clients can continue work at an hourly rate of £111. Click the Schedule A Free Intro Call button below to talk about options!

Great question!

Inner child work is when we use different modalities to connect with your inner child. She is within you, at all ages and can provide profound healing.

Limiting beliefs are beliefs that you have picked up along your way through life that are impacting you now but may not actually align with your values. An example, growing up in a household where money was tight, you saw how those around you coped with the financial situation and you see yourself acting out those same habits even though you are in a different position financially.

Shadow work involves diving into the unconscious material that shapes our thoughts, emotions, and behaviours. The goal is to make those unconscious fixations — such as the pain of a traumatic event — part of your conscious awareness so that you can then work on them. Those unconscious aspects, which are responsible for your impulsive behaviours and a part of your so-called dark side, can result from painful experiences, trauma, and past memories.

Dealing with your past is necessary for healing, as a result, I encourage clients to form a new relationship with some of the unlikeable, unreasonable, wounded parts of themselves in order to integrate new patterns into their lives