Introduction into what is yoni steaming, what are the benefits, who is it for and more….  

Vaginal steaming – what?! Was my first reaction.

Being someone who has worked through a series of hormonal and pelvic health issues I was interested to learn more. Also, I love to tinkle, my description of this is that I am my own testing ground. Anything health related I love to experiment on myself, learn about, see what results I get. The unfortunate truth is that a lot of research that comes out these days is done on men. Did you know menstruating women only make up about 7% of participants in research studies… It is no wonder so many females feel misunderstood and come out of Drs appointments feeling not heard or shut down.

I will say it here – PMS, heavy bleeding, long periods – none of this is normal. We have been led to believe by modern medicine that it is. They work on treating your symptoms, not getting to the root cause of why this is happening. So, if I can give you any advice, it is to listen to your inner wisdom and if something doesn’t feel right for you, do not give up on getting to the root of the problem.

Back to Yoni steaming. Yoni is the Sanskrit (ancient Indo-European language) word for womb or vagina. It is an ancient practice that has been used for hundreds of years to assist women with holistically working on any pelvic health issues. Yoni steaming has been referenced in ancient texts and used by midwives for hundreds of years. Its benefits include regulating your menstrual cycle, pain during intercourse, helping with menopausal symptoms, cleansing the uterus, balancing hormones, heavy bleeding, PMS symptoms, increasing fertility.

What Is A Yoni Steaming Treatment?

A yoni steam is a type of steaming that you can do at home to holistically treat any of the above ailments you are struggling with or to just support the general health of your yoni. The idea is that it heals your womb by detoxing your uterus, and renews it by decreasing reproductive tract infections that cause itching and pain. Yoni steaming has shown results in increase circulation to the pelvic region, soothing cramps, decreasing menstrual flow, and helping with a variety of other issues related to your monthly cycle and fertility.

The process of steaming is in fact fairly straight forward: you take a pot of boiling water with herbs, let them steep for a while, pour some in a bowl which could be a purpose build yoni steaming seat or a bowl build to sit inside the toilet seat, then sit over the steaming herbs for a set amount of time (15-60 minutes). Women notice results sometimes after just one session, a more relaxed yoni, less PMS symptoms, decreased menstruation and bloating. If performed on a regular basis it can have even more wonderful results for your reproductive system and for your overall health.

Yoni steaming benefits have been used by midwives for hundreds of years, so it’s time we give the practice a try after all these years. The use of this technique can actually help resolve some menstrual issues such as heavy periods, infertility, endometriosis and PCOS. It also helps prevent uterine infections and can help with other female reproductive issues such as vaginal dryness and pain during intercourse.

Yoni steaming benefits are thought to balance hormone levels and increase blood flow to the pelvic region.

 

How does Yoni Steam Work?

Steam has been used therapeutically for thousands of years, both by ancient Eastern civilizations including China, Japan, India, and Persia as well as the Native Americans. The heated water vapors are thought to increase circulation and dilate blood vessels. When applied to areas such as sore muscles and aching joints, the increased blood flow helps break up deposits of toxins and ease muscle spasms.

The Ancient Greeks understood that steam or vapor had therapeutic properties to treat infection and disease. Hippocrates wrote about his observations in the 4th century B.C., noting how those who were exposed to vapors from hot springs seemed healthier than those living in nearby regions where such waters did not exist. Today we know it as aromatherapy, which uses inhalation therapy with essential oils to balance brain chemistry, reduce stress, relieve pain and improve immune function. Steam vapors work through the same mechanism.

It also removes toxins like heavy metals, chemicals, parasites, viruses & bacteria that may cause reproductive health problems such as

• infections

• uterine fibroids

• endometriosis

• infertility

• miscarriage

Yoni steaming can be done easily at home if you follow these simple steps. Steaming is a super simple but very powerful tool that helps treat many different things, all using the same ingredients: steam and healing herbs.

 

Yoni Steaming Benefits:

1. Significantly reduces pain, bloating, and exhaustion associated with menstruation. 

During menstruation, the uterus contracts to shed its lining. When uterine muscles are chronically contracted they can cause pain or cramping. Yoni steam helps relax these muscles and provides relief from menstrual symptoms such as bloating, fatigue, irritability, and mood swings.

 

2. Normalises hormonal function for those with estrogen dominance

Yoni steaming is a natural way to treat symptoms of estrogen dominance which include heavy bleeding, fibroids, PMS symptoms, endometriosis, and ovarian cysts. Herbs used in yoni steams have anti-inflammatory qualities that reduce overall inflammation in the body which allows your liver to better process excess estrogen throughout your cycle. This results in less severe PMS symptoms during your period including anxiety, headaches, and water retention. Yoni steams also support the release of eggs during ovulation, which can result in a smaller likelihood of ovarian cysts and fewer instances of heavy or irregular bleeding.

 

3. Decreases menstrual flow

Dark or clotted blood at the onset or end of your period means you are not flushing out all of the uterine linings which can result in heavy bleeding and longer periods, both of which are symptoms of a yoni steam treatment. By adding a cupful of special herbs to your yoni steaming blend you will see more fresh, bright red blood flow during your next period – this is an indication that you have released built-up uterine tissue and shed it properly. In addition to releasing dark blood, steaming before and after gives your uterus a gentle massage as well as encouraging tissue repair.

 

4. Decreases cramps associated with menstruation

Many women experience terrible menstrual cramps from their uterus contracting too hard against rigid uterine walls which irritate nerves and cause uterine cramping. Yoni steams have a very relaxing effect on the uterus as well as the mind, so your uterus is less likely to contract so severely. Steaming before and after your period can result in reduced menstrual cramps or pain associated with cramps.

 

5. Helps with fertility issues

Yoni steaming is believed to cleanse the womb by encouraging blood flow around the area which reduces clotting or stagnation of fluids within your reproductive system. It can help you prepare for pregnancy as well as resolve some early-term miscarriages. Yoni steaming benefits are sometimes used along with acupuncture to induce ovulation during IVF treatments. It is believed that if done regularly it can actually bring up an endocrine response towards balancing your hormones even before you see any results on fertility tests.

 

6. Soothes symptoms of yeast infections

Yoni steams are very effective for soothing vaginal yeast infections because they encourage fresh blood flow to the affected tissue while flushing out toxins that may lead to infection. Steaming also helps clear up clogged pores and heal sores or cuts on the vagina’s outer layer which otherwise could turn into a yeast overgrowth. Use it as a preventative measure against reoccurring yeast infections by steaming at least once a month, or up to three times a month if you are prone to yeast infections.

 

7. Supports fertility

Yoni steams can help increase your chances of conceiving by clearing out toxins from the uterus and balancing hormones which both contribute to infertility problems for women. In addition, yoni steams can improve blood flow in the reproductive organs which makes it easier for sperm to swim to where they need to be while also carrying more nutrients that support their health. The more relaxed the body is before and during pregnancy, the better chance there is that a woman will conceive easily. Yoni steaming benefits have been known to help bring on delayed menstruation as well as encourage a healthy menstrual cycle after giving birth so many moms turn to this treatment to help their cycles return to normal.

 

8. Regulates irregular or absent menstrual cycles. 

Yoni steams are used for women who have experienced absent or irregular periods due to stress, hormone imbalance, and other reasons. By balancing out hormones and encouraging blood flow to the reproductive organs this treatment is very effective at returning cycles back to normal if given enough time (about 3-6 months). This can be a great alternative to hormonal birth control methods such as the pill which only cover up symptoms and lead to more severe problems in the long run.

 

9. Helps with uterine fibroids

Many women turn to yoni steaming benefits when they begin experiencing irregular bleeding and pressure in their pelvic region because these are often signs of uterine fibroids that require attention. Uterine fibroids result from excess growth of uterine tissue which can lead to many symptoms including pelvic pain, infertility issues, bleeding between periods, and premature birth. Steaming at least once a month but up to three times per month encourages tissues in the uterus to break down and be flushed out of the body which reduces pressure on surrounding organs as well as relieves constipation caused by backed-up the uterine lining. 

10. Reduces general vaginal inflammation

Steaming naturally helps reduce the amount of bacteria in the vagina which decreases the risk of infection and keeps your vaginal pH balanced at an acidic level which inhibits the growth of harmful bacteria or yeast overgrowth. Steaming also relieves pain related to swollen tissue in the vagina caused by UTIs, sexually transmitted diseases, pelvic inflammatory disease, endometriosis, or other conditions that cause swelling or irritation. Yoni steaming is believed to help increase blood flow around the reproductive organs which moisturizes tissues and reduces dryness associated with menopause or low body estrogen levels.

 

11. Speeds healing after birth. 

Due to the anti-inflammatory properties in steam, it’s able to soothe away swelling which is why some women report faster recovery after birth when they are steamed with yoni eggs inside. It can also speed up perineal healing by toning that area of your body and promoting increased circulation.

 

12. Releases stored emotions and taps into feminine energy that is your creative potential.

Energy work through steaming your yoni can help resolve emotional issues by releasing them from your body. The warmth felt internally and externally during the steam, relaxes the muscles around the uterus, cervix, and ovaries releasing tension that has been stored there. Feminine energy centers are also activated increasing your creativity, sexuality, and spiritual energy.

  

Gently steaming the yoni with healing herbs and oils is an ancient healing priestess tradition to energetically, emotionally, and physically nourish and cleanse the womb and to help awaken the feminine crown sacral chakra.

As not all women are cycled with the New Moon, it is recommended that yoni steam be performed approximately one week prior to menstruation because the cervix is slightly dilated therefore making the healing properties of steaming more beneficial.

How To Yoni Steam At Home

You will need the following items to perform yoni steaming at home:

• Herbs – you can buy packs premade (I recommend this to start)

• A towel

• A blanket

And either:

• A wooden or plastic chair

• Large boiling pot

Or

• A specific bowl made to sit in the toilet

 

How to start this practice:

1. Place the dried herbs in around 500m of boiling water.

2. Cover the pot and reduce the heat until it’s simmering gently. 10 minutes later, remove from the heat and let them steep – covered – for 10 minutes more.

3. Place the covered pot on the floor in front of your chair or into the bowl over the toilet

4. To protect your skin, place a folded towel on the chair.

5. Remove your lower clothing and keep your socks on to retain the heat in.

6. Wrap yourself in the blanket.

7. Sit on the edge of your chair/toilet seat – leaning slightly forwards with legs apart to allow your yoni to be open and accessible to the steam.

   1. If it feels uncomfortably warm to start, cover it and give a few more minutes for the heat to settle. There shouldn’t be any burning or discomfort.

8. You’re done when you feel done, and the heat is fading. For first time users I recommend about 15-20 minutes, you can build this up for up to 60minutes as you become more used to the process. Stay wrapped up in the blanket for a while.

Yoni Steam Herbs

There are different herbs for which type of problem your body is facing or the goal you have in mind. There are four types of herbs typically used:

• For menstrual problems and fertility – herbs like mugwort, motherwort, wormwood, red raspberry leaf, calendula

• For general rejuvenation – herbs like rosemary, basil, eucalyptus, thyme, marshmallow root, linden flower, and lavender

• For hormone regulation – herbs like red clover, damiana leaf, or chaste tree berry

• For mood and energy tapping -herbs like peppermint, rosemary, or jasmine

* You can use any combination of these herbs or just one type for yoni steaming benefits.

 How often to do a yoni steam?

Yoni steams are best done when you have time to relax for an hour with no distractions and continue resting afterwards. How often you steam is entirely up to your discretion, but most women find once a month to be beneficial or if you are targeting a specific issue 1-2 times a week. It is not recommended to steam during your period unless advised to do so.

Yoni Steaming Precautions:

Yoni steams are not recommended during pregnancy because the steam can cause contractions in the uterus, which could help induce labor. They should only be done when you are not pregnant and your cervix is closed to avoid risk of infection. Be sure to check with your doctor before using yoni steams if you have an IUD, experience abnormal discharge or pain, heavy periods, endometriosis, ovarian cysts, or other serious gynecological conditions. If unsure contact your doctor prior to trying this treatment for any condition.